Personalised Nutrition & Food Analysis at
Uniquely Created U
Start with our Complimentary 4-Day Food Analysis
Before you change your diet, you need to understand how what you currently eat influences your mind, body and health.
Unlock simple nutritional insights that could transform your health after just four days.
1) How this analysis helps you.
Our complimentary 4-day food analysis gives you a clear, science-based snapshot of how your current diet supports your energy, mood, and overall health.
Over four days, you log everything you eat and drink into the App, including meals, snacks, drinks, and portion sizes. We then analyse your intake using medical-grade nutrition software to assess your calorie balance, macronutrient breakdown, hydration levels, and key vitamins and minerals.
2) Clarity on your nutritional needs.
You will receive a personalised report that highlights where your nutrition meets your body’s needs and where gaps or excesses may be affecting your energy, cravings, recovery, digestion, sleep, or hormonal balance.
This short analysis gives you clarity, removes guesswork, and creates a strong foundation for understanding what your body truly needs, all before you commit to any plan or programme.
3) Unlock key nutrition insights.
Daily energy intake
cals consumed vs. needs
Balance of macronutrients: carbs, protein, and fats
Key vitamins and minerals like vitamin D, iron, calcium, and zinc
Hydration overview including fluid intake and hydration status
Day-by-day food diary showing trends, habits, and notable eating patterns
Clear highlights of where intake is below or above recommended ranges
4) The benefits of our expert support.
Clarity: A factual picture of your diet, not just what you assume you eat.
Insight: Identifies nutrient gaps or imbalances that may explain low energy, poor recovery, cravings, or mood dips.
Guidance: Highlights simple, targeted changes that could support your goals.
Awareness: Tracking promotes more mindful decisions around portions, snacking, and hydration.
5) Your next step to deeper insight.
Before accessing your full report, you will need to book a complimentary online consultation with our Performance Nutritionist. This is essential, as some of your results include complex data that are best explained by a qualified professional.
During the consultation, your nutritionist will walk you through the key findings, clarify what they mean for your health, and offer practical guidance. You’ll also have time to ask questions and discuss steps you can take to improve.
Click the button below and book a 10-minute call to give you complimentary access to the App.
Testimonials
The breakdown of foods, breakdown of carbs and examples of foods was very useful and being able to have a conversation in response to the questions I asked.
Eye opening from the perspective of the level of assessment for someone who doesn't know much about nutrition.
Insight rating 5 out of 5!
S T
I approached UCU for expert guidance on an Autoimmune Protocol diet to help manage my psoriatic arthritis and improve my treatment’s effectiveness.
From the start, I was impressed by their depth of knowledge, science-based approach, and personalised support.
The programme was transformative, boosting my energy, reducing fatigue and brain fog, and supporting significant weight loss.
G W
Having more insight into nutrition and fat distribution was helpful as well as information about having regular meals and consistency. The in-depth explanation of what nutrition is, and what makes meals healthier and more appetising.
Also, the understanding of how this is a holistic approach and a reason for a lifestyle change and rituals around eating and mindfulness.
K J
